Come experience true flow when you practice yoga on the water! Practicing yoga on a paddleboard brings a whole new perspective to being “fully present in the moment” and experiencing balance in life. When you practice yoga on the water, transitions are slowed and core engagement and proper alignment are emphasized in order to maintain balance amid nature’s changing elements — the board becomes your mat, the birds sing your flow, and the water and wind remind us to have a sense of humor as we explore our yoga journey. Whether new to yoga or an experienced yogi, SUP yoga promises to relax, rejuvenate, and strengthen your body, mind, and spirit as we move through a flow yoga practice on our paddleboards. All asanas (yoga poses) are modifiable to accommodate varying levels of paddlers and yogis!
The practice of yoga on paddleboard creates a sense of being one with nature. They said it best in Chasing Mavericks, “We all come from the sea, but we are not all of the sea. Those of us who are, we children of the tides, must return to it again and again, until the day we don’t come back leaving only that which was touched along the way.”